Annette WhiteCertified Health Coach for Women
One-on-One Coaching · Certified

One-on-one coaching,built around you.

Private coaching with me — for women who want to live with more meaning, self-trust, and a real sense of who they are. Warm, structured, and honestly a little softer than most.

See coaching packages or book a free 15-min chat
IIN certified (2009) A Wellness Revolution certified (2026) Ethical scope

Coaching packages

Three ways we can work together

A single session or a full series. Credits never expire, and the real work compounds gently over weeks — you set the pace.

Choose your package

Credits never expire. Book at your pace.

Consultation — Single

1 session

$150

One 60-minute private consultation with Annette. Personalized guidance on nutrition, lifestyle, or the wellness challenge most on your mind. Scheduled at a time that works for you.

  • 60-minute private sessions
  • Book anytime that works for you
Most Popular

Consultation — 4 Pack

4 sessions

$500

$125 per session

Four 60-minute private consultations with Annette, bundled at a discount. Ideal for working through a specific health goal or building sustainable habits over 1-2 months. Credits can be used any time within 12 months of purchase.

  • 60-minute private sessions
  • Book anytime that works for you
  • Save vs. booking individually

Consultation — 10 Pack

10 sessions

$1,000

$100 per session

  • 60-minute private sessions
  • Book anytime that works for you
  • Save vs. booking individually

After purchase, you’re taken straight to the scheduling calendar to book your first session. Credits never expire.

Image slot

Warm coaching setup — soft light, notebook, calm tea. Zoom mock or in-person session imagery.

What every session includes

What you get in every session

Not casual conversation. Not a lecture. A structured hour drawn from the coaching methodology I was trained in — quiet, focused, and made for real movement.

60-min one-on-one video session
Values, meaning, and direction work
Whole-life view: mindset, habits, relationships, rest
Motivational Interviewing methodology
Stage-matched (Transtheoretical Model)
Written action plan between sessions
Full intake in your first session
Warm, unhurried, held with real care

How coaching feels

The three parts of our work together

Not a program you have to complete. A rhythm we'll cycle through — at your pace, in the order the work asks for.

01

Build self-awareness

Notice what's actually going on — strengths, patterns, hopes for what health looks like for you. Nothing shifts before this.

02

Take action steps

Client-driven cycles of small, agreed-on next steps. Strengthen what's working, address what isn't, and stay with it long enough for change to hold.

03

Monitor & recognize

Track what's shifting, adjust the scale of change, keep the goals honest, and name the wins as they arrive — because they will.

What clients tend to notice

  • Recognizing your own strengths
  • Using those strengths to reach goals
  • A quiet, steady belief in yourself
  • A plan you actually feel good about sticking with

Anatomy of a session

How the 60 minutes flow

0′

0–10 min

Check-in & wins

Appreciative-inquiry framing — the hour builds on your existing momentum first.

10′

10–30 min

Deep dive

MI-guided exploration of what's on your mind. Reflection, powerful questions, change talk.

30′

30–50 min

Vision & design

Connect what came up to your longer-term health vision and design the specific shift.

50′

50–60 min

Action plan

SMART next steps, tracking method, and a written summary — matched to your stage of change.

The arc

What compounds over time

A single session shifts what you know. Real behavior change happens across a series.

Session 1

Discovery & vision

Full intake — where you are, what matters to you, what’s in the way, and the change you actually want. First focus areas identified together.

Sessions 2–4

Foundations & momentum

Small experiments layered into your existing life. First shifts in clarity, energy, and how your day-to-day actually feels often appear here.

Sessions 5–8

Refinement & depth

The obvious levers are pulled — we go deeper. Values, self-trust, boundaries, and the patterns that quietly repeat.

Sessions 9+

Maintenance & mastery

The TTM calls this maintenance — where the goal shifts from building the practice to protecting it through the disruptions life produces.

FAQ

Common questions

How is this different from therapy?
Therapy generally works with clinical concerns, diagnosis, and the past. Coaching is a forward-facing partnership on self-directed change — getting clearer on what you want and taking sustainable steps toward it. It complements therapy rather than replacing it, and I refer out when what you need is clinical support.
Can I book a single session, or do I need a package?
You can book a single 60-minute session. That said, behavior change is compound work — decades of research on the Transtheoretical Model consistently show meaningful movement usually takes a series. Packages exist for that reason (and save meaningfully per session). Credits never expire.
What kinds of results do clients see?
It depends on the person, the goal, and the starting point. Common patterns clients report: more clarity on what actually matters to them, more confidence in their own choices, steadier energy through the day, and a real sense of direction in their life. This isn’t a clinical claim — coaching is a behavior-change partnership, not a treatment. Your outcomes depend on the work you put in.
What if I’ve never worked with a coach before?
Most of my clients haven’t. Coaching isn’t therapy, it isn’t medical care, and it isn’t advice-giving — it’s a structured partnership where you set the direction and I bring the methodology, accountability, and a well-defined body of research. The free 15-minute chat is the easiest way to see how it feels.
Do you work with women outside the US?
Yes. Sessions are on video, so location doesn’t matter as long as we can align on scheduling. Coaching is not the practice of medicine and is generally permitted globally, but if you’re coordinating with local medical care, they’ll be your primary reference on jurisdiction-specific questions.
What if I need to reschedule?
You can reschedule from your booking dashboard up to 24 hours before your session. Life happens — we’ll work it out.
Can I recommend a partner, friend, or family member?
Absolutely — women who come through referral are often the best fit. Send them to the free 15-minute chat as the starting point.
Is coaching covered by insurance, HSA, or FSA?
Coverage varies. Health coaching is increasingly recognized by HSA/FSA programs and some employer wellness benefits — you’ll want to check with your plan directly. I’m happy to provide a paid invoice for submission.

Coaching, not medical care

As a certified coach, I do not diagnose, prescribe, recommend supplements, provide medical nutrition therapy, or deliver mental health treatment. Coaching works alongside your existing medical team — and part of my job is knowing when to refer out. See the NBHWC Scope of Practice for the full framework.

Ready to begin?

Let's work together.

Choose a package above — or, if you'd rather feel the fit first, come to the free 15-minute chat. Either way, I'm looking forward to meeting you.

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